(for Young Children)
activities
Helping other people including family, peers, and teachers
Self-awareness of body clues (e.g. tense means stressed, butterflies means nervous)
Relaxation techniques for the body and mind during stressful situations
Engaging and relating to peers, as well as making friends.
(for Young Children)
changes
Improved confidence
Increased ability to cope with stress
Increased ability to cope with fear
Enhanced social skills
Improved ability to communicate better with adults
Boosted self esteem
Increased happiness and enthusiasm
(for Young Children)
skills
Smiling and making eye contact when communicating
Speaking with a brave and confident voice
Talking about and understanding feelings in one's self and others (empathy development)
Helping other people including family, peers and teachers
Self-awareness of body clues, e.g. tense means stressed, butterflies means nervous
Relaxation techniques to relax the body and mind during stressful situations
Approaching groups of peers and making friends
Trying new things, and different approaches to problem solving
Identifying negative thoughts and turning them into positive thoughts
(for Young Children)
sessions
Feelings (talk about your feelings and care about other people’s feelings)
Relax (do “bubble” breathing, have some quiet time)
I can try! (we can all try our best)
Encourage (step plans to happy home)
Nurture (quality time together doing fun activities)
Don’t forget – be brave! (practice skills everyday with friends/family)
Stay happy
Enquire Now!
(for Children)
affects
(for Children)
sessions
(for Children)
concepts
Feelings (talk about your feelings and care about other people’s feelings)
Relax (do “bubble” breathing, have some quiet time)
I can try! (we can all try our best)
Encourage (step plans to happy home)
Nurture (quality time together doing fun activities)
Don’t forget – be brave! (practice skills everyday with friends/family)
Stay happy
(for Children)
empower
Enquire Now!
(for Youth and Adolescents)
challenges
(for Youth and Adolescents)
empower
Developed by Dr Paula Barrett, My FRIENDS Youth is based on years of research and is used world-wide to empower countless individuals.
(for Youth and Adolescents)
sessions
(for Youth and Adolescents)
skills
Feelings (try to be aware of feelings and regulate negative feelings)
Relax (do “relaxation” breathing, meditation and have some quiet time)
I try to think helpful (positive thinking)
Explore solutions (step plans and problem solving techniques)
Now Reward Yourself (quality time together doing fun activities)
Don’t forget – be brave! (practice skills everyday with friends /family)
Stay happy and talk to support networks
Enquire Now!
(for Adults and Adolescents)
challenges
(for Adults and Adolescents)
skills
Relaxation techniques similar to those used by athletes
Mindfulness skills and exercises to stay in the moment, focus, and relax
Prevent bullying
Resist peer pressure and develop positive relationships
Compromising in tricky situations and avoiding conflict
Choosing appropriate role models
Setting realistic and achievable life or study goals
Organisation and focus skills
Developing non-internet-based friendships and relationships
(for Adults and Adolescents)
sessions
(for Adults and Adolescents)
tools
Enquire Now!
Resilience
Skills
This family package offers strategies to help you learn positive coping skills during challenging times.
The family resilience package has valuable resources including various books and a comprehensive, informative video to give you and your family effective resilience skills.
These resources are designed to empower individuals, families, and communities with evidence based resilience skills.
This package also creates a unique opportunity for a paradigm shift in resilience training and could offer support at a population health level.
Please take a few minutes to watch our short community resilience preview video below as well as the book covers on the next page.
01:06 minutes
With Children Book
With Young Children Book