Learning to REWARD yourself
Reward yourself! The best rewards are interpersonal rewards, not material possessions. We could reward ourselves: When we cope well with a challenge. When we stand up for someone. When we calmed ourselves down or when we make the best of our day. How do you reward yourself?
Learning to REWARD yourselfReward yourself! The best rewards are interpersonal rewards, not material possessions. We could reward ourselves: When we cope well with a challenge. When we stand up for someone. When we calmed ourselves down or when we make the best of our day. How do you reward yourself? #friendsresilience #resilience #selfrewards #mentalhealth
Posted by Friends Resilience on Sunday, November 1, 2020