Relaxation helps us to calm down in challenging situations and is a great way of decreasing the effects of stress on your mind and body. How do you like to relax? Learning how to RELAX Relaxation helps us to calm down in challenging situations and is a great way of…

Instead of negative, unhelpful thoughts we can CHOOSEto think positive, helpful thoughts. For example, we can change a negative thought like “I can’t do this” into a more positive thought like “I can try my best!”. Positive thinking helps us cope in challenging situations. Learning to CHANGE OUR THINKING Instead…

With FRIENDS Resilience skills you can learn to live a happier life.www.friendsresilience.org Learning to be HAPPY With FRIENDS Resilience skills you can learn to live a happier life. www.friendsresilience.org #friendsresilience #resilience #mentalhealth Posted by Friends Resilience on Thursday, November 5, 2020

Reward yourself! The best rewards are interpersonal rewards, not material possessions. We could reward ourselves: When we cope well with a challenge. When we stand up for someone. When we calmed ourselves down or when we make the best of our day. How do you reward yourself? Learning to REWARD…

“I feel confident speaking and writing in a different language when I think about my role models, who are my mother and grandmother. They tried really hard to learn a foreign language and so can I.” Learning to be CONFIDENT “I feel confident speaking and writing in a different language…

FRIENDS Resilience empowers people with resilient skills to cope with life challenges. Learning to be RESILIENT FRIENDS Resilience empowers people with resilient skills to cope with life challenges. #friendsresilience #resilience #confidence #mentalhealth Posted by Friends Resilience on Monday, October 26, 2020