Smile often
Smile often! Smiling makes others feel welcome
Be Kind
Be Kind! It is important to be kind to other people and living beings. Making kind choices helps you feel better too.
Enjoying a healthy lifestyle
Enjoying a healthy lifestyle – Healthy food, enough sleep, and daily exercise, improve our wellbeing. What’s your favourite healthy food or exercise?
Coping Step Plans help us achieve our goals!
Coping Step Plans help us achieve our goals! Breaking an overwhelming goal into small steps, makes it easier to achieve.
We can choose role models and support networks.
We can choose role models and support networks. Values based role models and support networks help us deal with challenging situations. They […]
We can change negative into positive thinking!
We can change negative into positive thinking! We can CHOOSE to think helpful, positive (green) thoughts instead of unhelpful, negative (red) thoughts. […]
We can all choose to make thumbs up choices.
We can all choose to make thumbs up choices. What can be your thumbs up choices?
Learn about the FRIENDS programs: Confidence
Learn more about confidence with the FRIENDS Programs at: Friends Resilience: www.friendsresilience.org