Learning how to RELAX

Friends Resilience
12 November 2020
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Relaxation helps us to calm down in challenging situations and is a great way of decreasing the effects of stress on your mind and body. How do you like to relax?

Learning how to RELAX
Relaxation helps us to calm down in challenging situations and is a great way of decreasing the effects of stress on your mind and body. How do you like to relax? #resilience #FRIENDSresilience #relaxation #mentalhealth
Posted by Friends Resilience on Wednesday, November 11, 2020