Some days there won’t be…
“Some days there won’t be a song in your heart, sing anyway.” – Emory Austin . . . . . . . […]
Be kind whenever possible…
"Be kind whenever possible. It is always possible" – Dalai Lama Who agrees with this quote from Daila Lama? Comment… Posted by […]
Collect moments, not things
Collect moments, not things. Reward yourself with experiences and activities rather than material possessions. Enjoy… Posted by Friends Resilience on Tuesday, 17 November […]
Be thankful for the beauty that surrounds you
Be thankful for the beauty that surrounds you. . . . . . . #friendsresilience #resilience #gratitude #attentiontraining #thankful #mentalhealth Posted by […]
Learning how to RELAX
Relaxation helps us to calm down in challenging situations and is a great way of decreasing the effects of stress on your […]
Learning to CHANGE OUR THINKING
Instead of negative, unhelpful thoughts we can CHOOSEto think positive, helpful thoughts. For example, we can change a negative thought like “I […]