Some days there won’t be…
“Some days there won’t be a song in your heart, sing anyway.” – Emory Austin . . . . . . . […]
Be kind whenever possible…
"Be kind whenever possible. It is always possible" – Dalai Lama Who agrees with this quote from Daila Lama? Comment… Posted by […]
Collect moments, not things
Collect moments, not things. Reward yourself with experiences and activities rather than material possessions. Enjoy… Posted by Friends Resilience on Tuesday, 17 November […]
Be thankful for the beauty that surrounds you
Be thankful for the beauty that surrounds you. . . . . . . #friendsresilience #resilience #gratitude #attentiontraining #thankful #mentalhealth Posted by […]
It is never too late to learn resilience
To learn Resilience skills as an individual, family, or organisation,please email us at: licensing@friendsresilience.org
Smile often
Smile often! Smiling makes others feel welcome
Be Kind
Be Kind! It is important to be kind to other people and living beings. Making kind choices helps you feel better too.
Enjoying a healthy lifestyle
Enjoying a healthy lifestyle – Healthy food, enough sleep, and daily exercise, improve our wellbeing. What’s your favourite healthy food or exercise?