Learning how to RELAX
Relaxation helps us to calm down in challenging situations and is a great way of decreasing the effects of stress on your […]
Learning to CHANGE OUR THINKING
Instead of negative, unhelpful thoughts we can CHOOSEto think positive, helpful thoughts. For example, we can change a negative thought like “I […]
Learning to be HAPPY
With FRIENDS Resilience skills you can learn to live a happier life.www.friendsresilience.org Learning to be HAPPY With FRIENDS Resilience skills you can […]
Learning to REWARD yourself
Reward yourself! The best rewards are interpersonal rewards, not material possessions. We could reward ourselves: When we cope well with a challenge. […]
Learning to be CONFIDENT
“I feel confident speaking and writing in a different language when I think about my role models, who are my mother and […]
Learning to be RESILIENT
FRIENDS Resilience empowers people with resilient skills to cope with life challenges. Learning to be RESILIENT FRIENDS Resilience empowers people with resilient […]
It is never too late to learn resilience
To learn Resilience skills as an individual, family, or organisation,please email us at: licensing@friendsresilience.org
Smile often
Smile often! Smiling makes others feel welcome
Be Kind
Be Kind! It is important to be kind to other people and living beings. Making kind choices helps you feel better too.
Enjoying a healthy lifestyle
Enjoying a healthy lifestyle – Healthy food, enough sleep, and daily exercise, improve our wellbeing. What’s your favourite healthy food or exercise?