Inhale confidence. Exhale doubt.
Be the best you can be!
If you can’t change it…
…You are what you CHOOSE to become
Some days there won’t be…
“Some days there won’t be a song in your heart, sing anyway.” – Emory Austin . . . . . . . . #friendsresilience #quote #motivation #confidence #resilience #motivationalquote Posted by Friends Resilience on Wednesday, 18 November 2020
Be kind whenever possible…
"Be kind whenever possible. It is always possible" – Dalai Lama Who agrees with this quote from Daila Lama? Comment… Posted by Friends Resilience on Tuesday, 17 November 2020
Collect moments, not things
Collect moments, not things. Reward yourself with experiences and activities rather than material possessions. Enjoy… Posted by Friends Resilience on Tuesday, 17 November 2020
Be thankful for the beauty that surrounds you
Be thankful for the beauty that surrounds you. . . . . . . #friendsresilience #resilience #gratitude #attentiontraining #thankful #mentalhealth Posted by Friends Resilience on Sunday, 15 November 2020
Learning how to RELAX
Relaxation helps us to calm down in challenging situations and is a great way of decreasing the effects of stress on your mind and body. How do you like to relax? Learning how to RELAX Relaxation helps us to calm down in challenging situations and is a great way of…
Learning to CHANGE OUR THINKING
Instead of negative, unhelpful thoughts we can CHOOSEto think positive, helpful thoughts. For example, we can change a negative thought like “I can’t do this” into a more positive thought like “I can try my best!”. Positive thinking helps us cope in challenging situations. Learning to CHANGE OUR THINKING Instead…