Learning how to RELAX
Relaxation helps us to calm down in challenging situations and is a great way of decreasing the effects of stress on your […]
Learning to CHANGE OUR THINKING
Instead of negative, unhelpful thoughts we can CHOOSEto think positive, helpful thoughts. For example, we can change a negative thought like “I […]
Learning to be HAPPY
With FRIENDS Resilience skills you can learn to live a happier life.www.friendsresilience.org Learning to be HAPPY With FRIENDS Resilience skills you can […]
Learning to REWARD yourself
Reward yourself! The best rewards are interpersonal rewards, not material possessions. We could reward ourselves: When we cope well with a challenge. […]
Learning to be CONFIDENT
“I feel confident speaking and writing in a different language when I think about my role models, who are my mother and […]
Learning to be RESILIENT
FRIENDS Resilience empowers people with resilient skills to cope with life challenges. Learning to be RESILIENT FRIENDS Resilience empowers people with resilient […]
F.R.I.E.N.D.S. – The acronym
What does “F.R.I.E.N.D.S.” stand for?