Learning how to RELAX
Relaxation helps us to calm down in challenging situations and is a great way of decreasing the effects of stress on your […]
Learning to CHANGE OUR THINKING
Instead of negative, unhelpful thoughts we can CHOOSEto think positive, helpful thoughts. For example, we can change a negative thought like “I […]
Learning to be HAPPY
With FRIENDS Resilience skills you can learn to live a happier life.www.friendsresilience.org Learning to be HAPPY With FRIENDS Resilience skills you can […]
Learning to REWARD yourself
Reward yourself! The best rewards are interpersonal rewards, not material possessions. We could reward ourselves: When we cope well with a challenge. […]
Learning to be CONFIDENT
“I feel confident speaking and writing in a different language when I think about my role models, who are my mother and […]
Learning to be RESILIENT
FRIENDS Resilience empowers people with resilient skills to cope with life challenges. Learning to be RESILIENT FRIENDS Resilience empowers people with resilient […]
All feelings are OK!
Happy, worried, sad or angry – all feelings are OK! It is what we CHOOSE to do with our feelings that counts. […]
Let us end the stigmatisation of mental health and mental illness
Let us end the stigmatisation of mental health and mental illness. Friends Resilience Let us end the stigmatisation of mental health and […]
Education
Friends Resilience Education is the most powerful weapon which you can use to change the world. – Nelson Mandela #friendsresilience #education #resilience […]
F.R.I.E.N.D.S. – The acronym
What does “F.R.I.E.N.D.S.” stand for?